Nutrition: Programs and How to use them

Program Name	Shape-up	Quickstart	Advanced	Ultimate	Sports Pack

The programs are designed for all budgets with costs ranging from $1.72 per meal Shape-up Program to $5.08 per meal Ultimate Program A great starting program for athletes is the Sports Pack - The fastest and most effective program is the Ultimate Pack The next most effective the Advanced Pack and so on down If price is no consideration start on the Ultimate pack for best results When budget is an issue, use the average amount you would spend on lunch as the basis of which program can be used Always start on one of the programs Shape-Up to Ultimate to get the right foundation of nutrition and then add the 'targeted products' that you need To make it simple do one of the following:-
Program	Meals	Shakes	Tablets
Weight Loss	1	2	3
Maintain	2	1	3
Weight Gain *(Take after Meals)	3	3	3
For Weight Loss - substitute any 2 meals a day with a shake meal. - eat what you usually eat for your regular meal - just cut back on the quantity - take the tablets 3 times a day before meals For Health/ Maintenance - substitute any meal each day with a shake meal. - take the tablets 3 times before meals For Weight Gain - Have 3 shake meals a day after the regular meals - take the tablets 3 times a day after meals
Points to remember * Avoid mixing 'Shake' with cow's milk. * Drink at least 2 litres of water daily (8 glasses or more). Because of the higher fibre intake, there is a need to keep cells hydrated. Also required for cleansing and detoxing the system. * Take your start measurements and weight. * Make your shakes properly, and take as directed, don't skip * Change your eating habits gradually to allow your body to adjust

Prices for	Shape-up	Quickstart	Advanced	Ultimate	Sports Pack
Registered 25% discount
Success Builder 42% discount
Supervisor 50% discount